Basic Fitness Guide For Beginners - So that your fitness program goes well, then make a plan. At least, you know what you will do, to relieve boredom when to go to the gym.
What? Let's find out!
But do not focus on one segment. Curl movement (lifting weights) that train the upper arm, automatic will also train the muscles of the chest, back and shoulders.
Do not force yourself to do the heavy movement.
So, drink 2-3 glasses of water, about 2-3 hours before practice. And, when exercising, drinking quarter to half cup of water every 15 or 20 minutes or every training session. After completing the exercise, drink 2 to 3 cups of water to restore stamina.
In addition, exercise interspersed with breaks when the heart rate has reached 10 to 20 BPM above average, try to rest 1 to 2 minutes to cool down.
What? Let's find out!
Instill Commitment
Lazy to go to the gym? Start getting used to go straight to the gym before going home. And, do the routine to the gym 2 to 3 times a week that is ideal limit to maintain fitness.
Warming Up
Warm up 10 minutes on the elliptical exercise equipment or walking slowly on a treadmill 10-15 minutes before the main exercise with other sports equipment. It could also stretches like touching the tip of your toes, stretch the legs, waist and stretch your arms rotate in all directions, selama10 minutes. If you will practice Dumbledore, lifting heavy loads with half of that will be used as a stretch. Stretching is important to reduce the risk of injury.
Do Not Force
For beginners, in the early stages, just do the exercises in a set of movements, 10 or 20 count. So is the use of the means of other sports. Select the exercise device or set the load is not too heavy.
Record and Plan
Prior to practice, practice and follow a plan. Note workout at the gym as a monitoring exercise device that has been done. Once ready to increase the training load, note again the next plan.
Exercise Tiered
Perform exercises overall upper body start, middle to toe.
But do not focus on one segment. Curl movement (lifting weights) that train the upper arm, automatic will also train the muscles of the chest, back and shoulders.
Do not force yourself to do the heavy movement.
Drinking Water
Water consumption provides many benefits such as, maintaining endurance, gives energy, helps the metabolism of fat, keeping heart rate, and replace fluids lost when doing the exercises.
So, drink 2-3 glasses of water, about 2-3 hours before practice. And, when exercising, drinking quarter to half cup of water every 15 or 20 minutes or every training session. After completing the exercise, drink 2 to 3 cups of water to restore stamina.
Eliminate Saturated
Listen to music or watching television in the front, can be done to get rid of boredom.
In addition, exercise interspersed with breaks when the heart rate has reached 10 to 20 BPM above average, try to rest 1 to 2 minutes to cool down.
Give Reward
Give reward yourself with a few minutes in the pool, steam room or sauna after practice, in order to keep exercise fun.
Continues at Home
At home, consume more vegetables and fruits, and reduce consumption of foods high in fat and solids. Also, avoid the consumption of foods and beverages high in protein supplements. If you forget to the gym a day, do exercise such as walking for a replacement for 10 to 20 minutes.
Title : Basic Fitness Guide For Beginners
Description : Basic Fitness Guide For Beginners - So that your fitness program goes well , then make a plan . At least , you know what you will...
Description : Basic Fitness Guide For Beginners - So that your fitness program goes well , then make a plan . At least , you know what you will...
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