Best Muscle Builder Food - Build muscle not only desirable men. There were a number of women who want to build muscle to look more toned body. Weight-bearing exercise to be one way to help build muscle. In addition, Dan Go, personal trainers and nutritionists, as released Livestrong, also suggest foods that can help build muscle.
Become an important source of protein in building and repairing muscle tissue. However, the role of carbohydrates also take part in shaping the muscles considering the withdrawal of carbohydrates into the fuel in the process. Here are the foods that the body can build muscle:
Become an important source of protein in building and repairing muscle tissue. However, the role of carbohydrates also take part in shaping the muscles considering the withdrawal of carbohydrates into the fuel in the process. Here are the foods that the body can build muscle:
1. Beef
Contribution to build muscle beef clinically proven by medical researchers at the University of Texas in 2007 T Brock Symons and asosiate ensure that muscle protein synthesis increased 51 percent after the subjects included in the study who consumed about 120 grams of lean beef. In addition, select beef that is fed only grass. Beef is rich in omega-3 fatty acids, unsaturated fatty acids were higher, and solid vitamin A and vitamin E.
2. Buffalo or Deer Meat
In addition to beef, also utilized buffalo and venison meat, whenever possible. Both types of meat including solid protein source of vitamin B, iron, phosphorus, selenium, zinc, copper den.
3. Turkeys
Turkey is one of the muscle-forming food den source of protein and 11 vitamins minerals den. Turkey meat also contains selenium which helps reduce the risk of incidence of certain cancers.
4. Eggs
Whole eggs provide good protein. One egg contains 6-8 grams of protein. An egg is also rich in vitamins, zinc, iron, and calcium, making it one of the most complete muscle-forming foods that can be eaten.
5. Chicken Breast
Every 100 grams of chicken breast contains 30 grams of protein with minimal fat. Chicken breast meat animal protein sources that are not too expensive, easy to cook, and can be served with a variety of cuisines. To be sure, the chicken meat can help build muscle.
6. Fish Oil
Fish oil has anti-inflammatory the faster the body recover after a hard workout. Fish oil also helps speed up the body's metabolism. Not only used to build muscle, fish oil can also help reduce excess fat.
7. Salmon
Salmon became a potent source of protein that also contains omega-3 is good. Both of these materials will help build muscle, and studies show, this will help boost metabolism for faster results.
8. Milk Chocolate
Milk chocolate, which generally favored children, apparently can help to build more muscle. The study, published in the International Journal of Sports Nutrition and Exercise Metabolism shows that chocolate milk is effective in boosting same positive benefits of exercise and also slow thirst.
9.Keju
According to the Mayo Clinic, the cheese can Substituting meat as a protein source. About 30 grams of low-fat cheese accounted for 7 grams of muscle-building protein, as well as cottage cheese. One cup of cottage cheese contains 28 grams of protein which can help the formation of fat. Not only that, a snack made from cottage cheese from the relatively slowly digested protein, so it can withstand hunger longer.
10.Whey Protein
Belonging to the protein absorbed quickly. These proteins become the best meal after exercise. Contains essential amino acids to build and maintain muscle. The best part of this whey protein is of high biological value. The biological value is a measure of the efficiency of protein can be absorbed and used by the body for tissue growth. Food sources of animal protein should be also strengthened by other healthful nutrients, such as vegetable protein, carbohydrates, vitamins and minerals den.
11. Almon
Almonds are a good source of protein good fats den. Almonds also contain vitamin E are the most important for muscle. Powerful antioxidants in almonds also helps fight free radicals den helps faster recovery after exercise.
12. Pineapple
Is a rich source of protein-digesting enzymes called bromelein. This tropical fruit paste additional good sport.
13. Ubi
Carbohydrates become essential nutrients for the body and also helps build muscle. Ubi be one option for replacing favors and energy reserves to fuel the muscle building process. In addition, sweet potatoes are also packed with vitamins and minerals to help maintain normal blood sugar levels and keep the stomach remains full for longer.
14. Spinach
Research at Rutgers University showed that consumption of spinach can increase muscle growth by up to 20 percent. Only, it must be a lot of spinach intake. At least you need to eat 1 kg of spinach per day to get the same benefits.
15. Kuinoa
If you want a source of carbohydrates that helps build muscle, try quinoa. A total of 100 grams of quinoa contains 14 grams of protein along with essential amino acids which makes it a good addition to the food to build muscle.
Title : 15 Best Muscle Building Food
Description : Best Muscle Builder Food - B uild muscle not only desirable men . There were a number of women who want to build muscle to look ...
Description : Best Muscle Builder Food - B uild muscle not only desirable men . There were a number of women who want to build muscle to look ...
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