Enemy In The Blanket Of Diet

Enemy In The Blanket Of Diet - Usually high-calorie foods, such as meat and rice, will be avoided by you who are dieting. You definitely would prefer a salad or whole wheat bread is considered healthier. However, who would have thought it was just the two foods make you gain weight. why?

As reported in Live Health Media, it turns out food that is considered safe for people who are dieting even become enemies in a blanket.

1. Cheese. Processed foods from the milk usually consumed people who are dieting strictly. However, cheese is high in calories and fat. It is difficult to digest for many people. 
2. Avocados proved to have a high enough fat content. Better you replace fruits and vegetables other than eating avocado.
3. Nuts. These foods are usually considered to be healthy and be an option for you dieting. But, just like cheese, nuts are high in calories and fat, and make you very difficult to control portions when eating it.
4. Soda and tea. The drinks are usually made ​​of artificial sweeteners that would make you fat because it increases appetite.
5. Salad. The food is fairly healthy and low in fat as it consists of vegetables and fruits. But when you add "toppings like mayonnaise or with the addition of bacon, the food was actually going to have high calories and fat.
6. Grain bread and pasta. High carbohydrate and calories too much, so the two are not healthy foods to lose weight.   
7. Smoothies. These drinks typically have high calories and carbohydrates are very high. In fact, it will not satisfy your hunger when you drink.

Your weight loss will be successful if you do a natural and healthy diet. Eat just enough to reproduce the fruits and vegetables, drink water, and do not forget to exercise. Source : Live Health Media

Posted by ADMIN on Friday, September 26, 2014 - Rating: 4.5

Title : Enemy In The Blanket Of Diet
Description : Enemy In The Blanket Of Diet - Usually high-calorie foods, such as meat and rice, will be avoided by you who are dieting. You defin...

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